Proven Strategies and Techniques
Proven Strategies and Techniques to Empower High School Athletes to Master their Mindset, be Peak Performers, Lead with Confidence, and succeed in sports and life.
Creator of MP²: Mindset Mastery Peak Performance for High School Athletes
Former professional baseball player, Division 1 coach, entrepreneur, and certified mental performance coach with nearly 40 years of experience training athletes—from 8-year -olds to Major League Baseball stars—in both the physical and mental sides of the game.
For the first half of his career, Troy poured everything into the physical. He knew the mental game was what truly separated the great from the elite, but it took time to master it himself. Over the last decade, he’s focused relentlessly on mindset—first in his own life, then in every athlete he coaches.
The result is MP², a proven system built from decades on the field, in the dugout, and in the study of mental performance. Today, Troy brings these hard-earned lessons directly to high school athletes, helping them unlock the focus, resilience, and confidence that turn potential into peak performance.
“Physical ability will take you so far, Mindset Mastery is the last and most important piece that will get you to be a Peak Performer all the time .”
-Troy O’Neal
is a learned skill and a Super Power in athletic competition and Life. Confidence is built in the daily grind of repetition and consistency. We provide the structure and framework for Student Athletes to become Supremely Confident and harness this Super Power.
is the deliberate training of an athlete's mental skills to consistently achieve peak performance. It involves cultivating a growth mindset that focuses on the process rather than just outcomes, and equips athletes to manage pressure, bounce back from mistakes, and maintain focus. This mental conditioning is considered the key to unlocking a higher level of athletic ability. Confidence and Mindset Mastery are the goals of MP2 program
is the single most common speed bump to success in sports and life. Learning to fail and embrace failure as the key ingredient to success. Process of Product.
is bouncing back from difficult situations. The journey we all choose in sports and life has obstacles, unfortunately far too often today parents clear the obstacles for their children so the path is easier and they don’t learn resilience. We prepare the kids for the path, not the path for the kid.
is taking ownership of their actions and responsibilities, both good and bad. It involves consistently doing their best, showing up on time,following through on commitments, and avoiding making excuses or blaming others. The world of blaming the officials does not exist at MP2.
training in youth sports is crucial for developing important life skills like resilience, communication, and teamwork.
is the belief that abilities can be developed through dedication, hard work, and persistence, rather than being fixed at birth. We encourage our athletes to embrace challenges, learn from setbacks, and focus on the process of improvement, which leads to greater resilience and mastery.
lead to consistent progress through the power of compounding, build discipline, and make large goals feel less daunting. By starting with small, easy-to-maintain actions, you create momentum, build new neural pathways, and change your self-perception, making success sustainable over time. MP2 players will start each day making their beds.
Because no matter how strong or fast you are, the same old mental blocks will keep sabotaging you until you finally train the mind that controls everything.
It’s mental performance that builds the unbreakable toughness to take over when everyone else is folding.
It’s mental performance that installs the daily habits and routines that turn “good days” into every day.
And it’s mental performance that forges the kind of deep, unshakeable confidence that doesn’t crack when the pressure is suffocating.
If you’re tired of leaving your best performances on the training field…
It’s time to stop hoping the mental side “just shows up” and start training it like the decisive factor it actually is.
Stop leaving your best performances in practice
You already know you’re more talented than your results show.
You put in the work — extra reps, early mornings, film study — yet when the moment gets big,something inside tightens up and you play smaller than you are.
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High school teams looking to gain an edge over the competition
Travel programs offering more products will increase enrollment & success
90% of sports are mental, yet nearly 100% of practice, training and development are for the physical, Mental Sports Performance training is in the cusp of exploding all over the country
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Sports are continuing to be an important developmental part of the fabric of our society
High School Athletes get most of their training outside of the school grounds and just play and practice for their HS teams
Choosing High Schools now is not just about location, price, feeder
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Having Troy on our coaching staff at UD, changed the way our team played and thought about the game. Having the same team one year to the next we went from a bottom of the barrel team and pitching staff to winning the conference and having the best pitching staff in the league. It was incredible the confidence,mental toughness and over all Mindset he instilled in us as a team and individuals and it showed in our results in the end. Thankful for Troy and what he has done to help me reach levels in my game I didn't think were attainable.
Ron Marinaccio-NY Yankees
Through our work, Troy always emphasized that the mental element of baseball becomes more and more important as the level of competition rises. Later in my career, we spent less time swinging and more time talking about Mindset and Peak Performance techniques. Talking about the game in detail with Troy always gave me extra confidence stepping into the box knowing I was mentally prepared.
Kyle Baker-University of Delaware
